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"It is health that is real wealth and not pieces of gold and silver." Mahatma Gandhi |
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Answer ten questions to get an indication of your stress levels. Based on the Perceived Stress Scale (PSS) by Cohen, Kamarck, and Mermelstein. |
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The Healthline website outlines the effects of stress on your body in a neat infographic with additional explanations. |
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The Singapore website for information on what happens we feel stressed, as well as causes, symptoms, and management techniques. |
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Short article from Pearson on how to take care of yourself, especially during these very stressful times. |
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Ten stress management techniques for students looking at sleep, diet, exercise, and more. From the Verywell Mind website. |
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Developed by psychologists and educators to help you practice mindfulness and meditation. |
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The best way ever to destress!! If you are in the Library, however, please turn down your sound. |
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Gently swipe away your stress by building a few virtual jigsaw puzzles. |
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We are concerned about your wellbeing and would like to take this opportunity to remind you that you are not alone, and that as an SIT Student you can reach out to...
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