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"There is a curse.
They say: May You Live in Interesting Times". Sir Terry Pratchett, 1994. |
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Interesting times? Hard times? Post-apocalyptic times? You decide, but please believe us when we tell you that you are not alone. |
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Answer ten questions to get an indication of your stress levels. Based on the Perceived Stress Scale (PSS) by Cohen, Kamarck, and Mermelstein. |
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Ten stress management techniques for students looking at sleep, diet, exercise, and more. From the Verywell Mind website. |
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An app to help you with sleep, anxiety, and stress. With featured events and workshops and more. |
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The Healthline website outlines the effects of stress on your body in a neat infographic with additional explanations. |
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Short article from Pearson on how to take care of yourself, especially during these very stressful times. |
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Search for recipes based on what ingredients you have, then follow the step-by-step instructions or videos. |
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Gently swipe away your stress by building a few virtual jigsaw puzzles. |
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The Singapore website for information on what happens we feel stressed, as well as causes, symptoms, and management techniques. |
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Infobase provides a number of very useful tips for those who are struggling with remote learning, the most important of which is to ask for help! |
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Developed by psychologists and educators to help you practice mindfulness and meditation. |
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The best way ever to destress!! If you are in the Library, however, please turn down your sound. |
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Another informative article from Pearson, this time suggesting that being proactive, present, and purposeful can help you succeed as an online student. |
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To help Singaporeans cope with the "new normal" in a post-pandemic society. Follow the mindline.sg link. |
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We are concerned about your wellbeing and would like to take this opportunity to remind you that you are not alone, and that as an SIT Student you can reach out to...
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