The Gift of Aging: Growing Older with Purpose, Planning and Positivity by
This book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our 80s, 90s and 100s. It offers key strategies for meeting the challenges of aging, informs us of issues of inclusion and equity, and advises on handling legal and financial affairs.
Unraveling Faculty Burnout: Pathways to Reckoning and Renewal by
In this unique book for women in higher education, the author draws from her own burnout experience, as well as collected stories of faculty in various roles and career stages, interviews with coaches and educational developers, and extensive secondary research to address and mitigate burnout. Pope-Ruark lays out four pillars of burnout resilience for faculty members: purpose, compassion, connection, and balance. Each chapter contains relatable stories, reflective opportunities and exercises, and advice from women in higher education. Blending memoir, key research, and reflection opportunities, Pope-Ruark helps faculty not only address burnout personally but also use the tools in this book to eradicate the systemic conditions that cause it in the first place.
The Rules of Living Well by
Provides guidelines for achieving a health balance between work, family and exercise. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, it recommends simple ways to have a healthy attitude and be your best self.
Shine: Rediscovering Your Energy, Happiness and Purpose by
Laugh and learn while you:
- Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face.
- Identify what really matters in your life and how to stop stressing about the stuff that doesn't.
- Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason.
- Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted.
- Find out just how easy it is boost your energy and increase your motivation.
- Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.’
- Figure out how to channel your inner Mary Poppins.
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Linkedin Learning also contains wellness-related courses on topics such as work-life balance, health and wellness, stress management and mental health. Some of the most popular courses include the following:
The platform also contains a series of webinars on mental health, Strategies to Thrive in Uncertain Times, by the Masters in Applied Positive Psychology Alumni Association.
